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Protein in 1 Bowl of Moong Dal

Protein in 1 Bowl of Moong Dal

Moong dal, also known as green gram or yellow lentils when dehusked, is a staple in Indian households. It is not only delicious but also packed wi...
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60 Gram High Protein Indian Diet

60 Gram High Protein Indian Diet

Protein Diet - When it comes to maintaining a healthy lifestyle, balancing nutrition and physical activity is key.  Among the many micronutrients t...
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How Much Protein In 4 Roti?

How Much Protein In 4 Roti?

In India, roti is more than just a meal it’s a tradition. Whether you call it chapati, phulka, or roti, it’s a staple on the dining table of every ...
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